Breathing Techniques 101
45 min session -
Why do we need to breathe right during pregnancy? Let’s find out!
1. As your baby grows, your body requires more oxygen to function at its optimum. Your baby too needs adequate oxygen to grow properly. Shallow breathing is not sufficient to provide the body with ample oxygen. But with these breathing exercises, your body will get the oxygen it needs.
2. Anxiety and stress are a part of the whole pregnancy experience. With breathing exercises, you can stay calm and de-stress
During this session, we will learn and practice a few breathing techniques specifically for during pregnancy and labor.