Each Full Moon has a specific name, and April’s is called the Full Pink Moon, heralding the appearance of the “moss pink,” or wild ground phlox—one of the first spring flowers.
Other names include Sprouting Grass Moon, the Egg Moon, and the Fish Moon. Date: April 18, 2019 (Thursday) Time: 8 pm to 9:15 pm Cost: AWG 33.00
Kids Mindfulness Yoga (every Saturday)
Through yoga poses, meditation, mindful coloring and each week a new topic we can create an activity that benefits the child for life. We promote strength, flexibility, coordination, and body awareness. In addition, through breathing and visualization practices we teach the children to focus, relax and have self-control. It also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
Yoga helps kids to:
Manage stress through breathing, awareness, meditation and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
Dates: Every Saturday Ages: 5 to 9 years Time: 9:00 AM - 10:00 AM Cost: AWG 25 per class or AWG 125 for 6 classes
Meditation Workshop - Jan 26, 2019
Start the new year with good vibes. Always wanted to know to meditate but you’re not sure where to begin … how do you “quiet the mind?”
The key to developing a successful meditation practice is finding the right fit for you. In order to figure out what kind of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable. We will touch base and explore this journey together. You will receive an extensive booklet with all of the information that you may need.