Enjoy a meditation and Yin Yoga class that builds up positive vibes to start of the week. Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
Date: Every Monday Time: 7:30 pm to 8:30 pm Cost: AWG 25.00 (local with valid ID) / USD 20 (tourist)
Pre & Postnatal Yoga - Saturdays
Come breathe, flow and stretch in our prenatal and postnatal yoga classes. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required. Even after you delivered your beautiful baby you are welcomed to join as we work with modifications of the practice. We have everything you need beautiful mama. When you arrive you will find a mat set out for you. Please make sure to register in advance to save yourself a spot. Space is limited.
Each prenatal yoga class is 60 minutes long and is open to any mama regardless of stage of pregnancy or yoga experience. Some mamas to be join us as early as 4 weeks pregnant, some mamas to be join us well into their third trimester.
Our prenatal yoga classes are the perfect place to slow down your mind, connect to breath, connect with your pregnancy, and connect with other mamas along the same journey.
Prenatal yoga creates awareness of your own mind, body, breathe and the spirit of your baby. Because of this, prenatal yoga is ideal preparation for the birth of your baby. Many mamas take movement, meditation and breathing exercises they have practiced in prenatal yoga classes into their labour and delivery.
Yoga in pregnancy comes with many health benefits such as strengthening pelvic muscles, improving circulation, aiding in digestion, relieving fatigue and tension and revitalizing energy. Yoga can also alleviate many of the common discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
Date: Every Saturday Time: 10:15 AM to 11:15 AM Cost: AWG 25.00 per class or 5 classes AWG 111.00
Kids Mindfulness Yoga - Saturdays
Through yoga poses, meditation, mindful coloring and each week a new topic we can create an activity that benefits the child for life. We promote strength, flexibility, coordination, and body awareness. In addition, through breathing and visualization practices we teach the children to focus, relax and have self-control. It also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out.
Yoga helps kids to:
Manage stress through breathing, awareness, meditation and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
Dates: Every Saturday Ages: 5 to 10 years old Time: 9:00AM - 10:00AM Cost: AWG 25 per class or AWG 125 for 6 classes
Art Meditation- twice per month on Tuesday
Many of us can understand that art provides an escape to a sometimes harsh reality, but where does art’s healing potential come from? It impacts the state of our minds: Enjoying emotional stability is largely about taking responsibility for how we feel. Research has shown the power of meditation and the science behind it. One of the reasons it is so powerful is that it fosters acceptance. Creating art is a type of meditation, an active training of the mind that increase awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.
You do not need experience to participate in our classes. Just have an open-mind and enjoy some tea while at it. Benefits of Art Meditation: 1. Art is a vehicle for meditation and self-connection 2. Art provides a feeling of flow and freedom 3. Art allows for true self-expression 4. Art helps us become steady and centered
Dates: twice per month - on Tuesdays Time: 7:30 pm - 8:30 pm Cost: AWG 25 per class or 5 classes AWG 111.00
Sound Bowl Healing Group Session- 1 x a month
What are crystal bowls? Crystal bowls are made from 99.992% pure crushed quartz and heated to about 4000 degrees in a centrifugal mold.
Dates: once per month- normally first saturday Time: 7:30 pm - 8:30 pm Cost: AWG 33 or $33 for tourist
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