 Happy Thursday! First of all, I would like to wish you a happy new Month. This month is Mental Health Awareness month and we have many interesting things going on! Here are a few things that we have been up to: - We updated the website with a cleaner look and added all the events we are hosting this year. Check it out at www.yogivibesaruba.com - Our 4 week Mindfulness Program is coming up next week. I am eager to share all of my knowledge that I have learned over the past months as a Yoga Teacher. Here is a break down: 4 WEEK MINDFULNESS PROGRAM Week 1 (May 7): What is mindfulness? In week one we learn what is mindfulness, how we can incorporate it in our daily living, benefits of it and we finalize with a mindfulness gratitude meditation. Week 2 (May 14): Mindfulness techniques to calm the mind In week two we learn techniques to calm the mind, exercises that can be used and we finalize with a practice of mindfulness to calm our mind. Week 3 (May 21): Mindful walking & journaling In week three we tap into the basics of what is mindful walking & journaling, the benefits and we finalize with a practice of mindful walking and journaling. Week 4 (May 28): Mindful eating In week four we learn what is mindful eating and how we can benefit & incorporate this into our daily lives and we finalize the evening with a practice of mindful eating meditation. Dates: May 7, 14, 21 & 28 Time: 6:15 - 7:15 PM Cost: AWG 25.00 each session or AWG 85.00 all 4 weeks Click here to sign up SACRED CACAO CEREMONY WITH SOUND HEALING VIBRATIONS Do to the high demand we are repeating our second Cacao Ceremony this month. Ceremonial cacao is an ancestral Mayan medicine. In a sacred space of meditation, dance and expression, join us and participate in this magical co-creation as we prepare and serve 100% organic Guatemalan raw cacao. It is one of the most powerful, gentle facilitators, teachers and guides on the planet – and it is delicious too! The ancient Mayans and Aztecs used chocolate for spiritual and ceremonial purposes. In its purest form (unlike much of the chocolate available in the mainstream), it is a powerful assistant for ‘inner work’, creative guidance and so much more. Discover how this delicious superfood can help you! Chocolate is the ONLY food which connects your left & right side of your brain! LIFE TIME EXPERIENCE....MANIFEST YOUR DESIRES AND LET GO WHAT DOES NOT SERVE YOU! Date: May 26, 2018 Time: 8:00 PM - 10:30 PM Cost: AWG 50.00 Click here to sign up ** Limited space since the Cacao is prepared with intention and every person receives 42 grams of Raw Cacao. - During the next upcoming weeks we will be releasing “Good Vibes with Jamie” every Thursday. This is a very exciting where I will share three things I would like to share to start the weekend fresh with good vibes. We will share topics such as Yoga, Meditation, Parenting, Self-Care, Moon Vibes etc. Sign up to receive this newsletter on www.yogivibesaruba.com
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